Anger and You - You Can Choose To Be Happy

"For every minute you remain angry, you give up sixty seconds of peace of mind." 

-Ralph Waldo Emerson

A 14-year-old boy killed his parents while they were sleeping. Parents mistake was that they punished him because he failed in final exams. It was news that I read in the new paper, but there are so many other cases also. When I was reading this news at that time, I notice one common thing in all crime news that is 'Anger'. Why it is happening? 

According to one survey, Anger is harmful and a kind of slow poison. Starting from the less and it becomes a habit. Medical science also has a proven data that anger creates so many side-effects to an individual.   

Headache, digestion problems, such as abdominal pain, insomnia, increased anxiety, depression, high blood pressure, heart attack stroke, skin problems, such as eczema, etc. These all are some physical effects of anger. Let's leave all the physical effect have ever thought about our relations. Anger takes all the healthy relations far from us for making those relationships we might do alot of hard work. Relations gives us happiness, and it's an important part of our life.

If everything is negative about the anger then 'why we all get angry'? I think it is normal human nature. But even if this is a natural process, but it gives that much side-effects then I believe that we should try to remove it from our life or atleast try to reduce it. 

Now next challenge is, how we can eliminate it from our inside? Here, I want to give some tips that will help you in controlling your unwanted anger -

• First & a significant activity, honestly promise yourself that you will change and that you will discover ways to deal with your feelings. It is a long term commitment.
• Do meditation or yoga.
• Exercise regularly.
• Give yourself some time to think - when you're angry rather than reacting immediately take some time and do the activities that you like. Listen to good music or do what you like most. 
• Share your feeling & talk about the reason of your anger. 
• My last tip is to get enough sleep.

These are some small changes in your daily life can remove or reduce anger. Believe me that you will be the happiest person if you remove anger from you. Without anger, life can become more beautiful.